10 Ways to Satisfy your partner in Bed.

10 Ways to Satisfy your partner in Bed.

A psychotherapist , Dr Ian Kerner , said many women have fluctuating sex drives, arising from a larger issue . He said , “In some ways , sexual desire is a barometer of your overall health . If someone comes in with low libido, it can often be an indication that something else is going on emotionally or physically .


” We are not born with an innate capacity for great sex right from the start of our sexual lives . Think back to the first time you were sexually intimate with your partner. It probably didn ’ t make the earth tilt on its axis, right ? That is perfectly normal.


If you are wondering how to have good sex with a woman or how to satisfy a man in bed then know that great sex is learned. Below are some ways to make your partner feel better : Know your likes and dislikes Kenner explained that it was important to know one’ s likes and dislikes to enjoy oneself in bed and also help one’ s partner enjoy one in bed .


He said , “Knowing what makes you feel good , what turns you on, what turns you off , the stimulation you need to move through the process of arousal, the positions you like, and a partner who can dance with you in that way and knows the dance, is helpful.


” He added that it was vital to communicate these desires to one ’ s partner. He said , “ If you feel uncomfortable sharing , frame what you want in the form of a fantasy. For example , you could tell your partner you had a daydream about how the two of you used to make out in early days .


Try to use arousing , stimulating language . Doing so will help lead you to the kind of sex you’ d like to have .’’ Turn out the noise in your life Science supports the idea that tuning out the noise can help women improve their sex lives .


A study published in September 2017 in the Journal of Sexual Research found that women reported significant improvements in sexual desire , overall sexual function , and a reduction in sex -related distress after an eight -session mindfulness programme. Another study, published in 2018 in the Journal of Sex and Marital Therapy , found that women who meditated scored higher on measures of sexual function and desire .


If you still find yourself thinking more about your to-do list and less about what’ s happening in the bedroom, fantasising may help you focus.


With our high - stress lifestyles , it ’ s normal to get distracted , even when we’ d prefer to focus on romance. But especially for women , it ’ s important to focus on staying in the moment . You want to be in a relaxed place where your brain really deactivates, so you can experience full arousal and orgasm.


Kerner said, “I think fantasy is a really powerful way of shutting off your anxious brain . In talking to female patients over the years, many do fantasise during sex naturally or consciously exactly for that reason, to get into a deeper state of arousal.


” Expand your definition of sex Another sex therapist, Janet Bristo, said that it was vital to redefine sex to be able to explore other ways by which sex could be more pleasurable both to an individual and one ’ s partner. She said, “Sex is more than penile- vaginal intercourse.


For variety ’ s sake , try outercourse , this may include anything from deep kissing , sensual touch , and erotic massages. Use your five senses ( yes , all five ) to focus on your own body sensations. Abandon the performance -based mindset and adopt a pleasure -based approach instead.


This helps reduce that kind of sexual pressure most people complain about when it comes to sex- expectations . Practising this can help you learn to eliminate fears that arise from believing you must know everything about sexual intimacy. Exploring a range of body pleasure is key to achieving orgasm .


’’ Change positions for different stimulation According to a sex and marriage coach, Sheila Gregoire , for the woman to satisfy her husband in bed, it is advisable to try different positions while having sex with their spouse . She said , “ In some positions you’ ll feel tighter , which will be nice for your spouse .


In some , he’ ll be able to go deeper while in some he’ ll be able to feel other parts of you more easily ( which he may really like) . If , for your own pleasure , you need to be in one position to climax , that ’ s okay ! Just start in a different position, and then switch later.


’’ Understand each other ’ s love language When the going gets tough in the bedroom , rely on your strengths . It ’ s quite easy to shift blame and get mad when your needs aren’ t met. But , instead of calling it quits, take some time to understand each other ’ s point of view .


Find some common ground for both of you. She explained , “ Bickering usually happens because one person is feeling unappreciated . So learning and expressing your love in your partner’ s language ( whether it ’ s via gifts, physical affection , or taking out the trash ) , you ’ ll create a foundation for sexual intimacy .


” Be playful Sex doesn’ t have to be a serious affair. When having sex with your partner be yourself , be silly and fool around together . Every now and then have a quickie , have sex to see how fast your partner can be satisfied .


You both can enjoy each other . And you will see how powerful you can be with your partner. Good sex is not just about how to satisfy yourself in bed but taking the initiative to make the experience something so delightful that you go crazy just thinking about it the next time ! Another marriage coach , Sylvia Smith, said , “ Now men seem to be able to switch immediately into ‘sex mode ’ , but for women, they need more time to shift.


A great way to get the mood hot is to concentrate on the foreplay .


Even before the foreplay, if you know you will be having sex in an evening, send each other some sexy texts during the day to start the foreplay well before you get home to make way for some ‘ smoking ’ good sex. Tell each other what you plan to do to each other ’ s bodies once you hit the sheets .


Your texts will send the message that you are focused on what the night will be bringing , which will heighten your desires.’’ Touch yourself Some women and men might find this a bit embarrassing, but hear us out . A psychotherapist , Sam Mendez, said , “Watching a confident woman fully connect to her sexuality is a huge turn- on for us .


It ’ s like giving your husband a private peep-show , and being able to see the pleasure on your face and get a better understanding of exactly how you like to be touched is both a turn- on and a valuable lesson .


Use your mouth A dating coach, Todd Valentine , noted that to get the best out of one’ s partner during sex, one should be ready to use one ’ s mouth during the activity . He said, “I cannot stress this enough, men love getting blow jobs and we love when you take it upon yourselves without asking or begging required to give us one .


So go ahead and surprise him , and not just because it ’ s his birthday or you lost a bet . The man should also play with his partner’ s clitoris with his tongue , that way you won’ t leave her unsatisfied in bed .


” He also recommended that beyond using one ’ s mouth to play with each other ’ s private parts , telling each other how one feels, moaning and verbal conversations helps during sex. He said, “I am not suggesting frighteningly fake porn star- moans, but your partner especially men want to know when you’ re enjoying yourself.


That doesn’ t necessarily mean you need to talk dirty. Just use commands like ‘ harder’ , can make men freeze up. You might wonder the point of ‘oohs ’ and ‘ ahhs ’ after all these years; after all , he likely knows what works by now .


But if you let yourself go and gasp a little like old times , you may be surprised by how he responds to that validation and what his renewed excitement will do to you.” Avoid routine Smith added that if one and one’ s partner had got into a sexual routine , having sex the same night each a week or always in the same position , sooner or later , one would discover that such sex position would be lackluster.


To make sex great again , Smith advised couples to switch things up and see how sexually satisfied that could make them . She said , “ Did you know that men have a lot of places that can be erogenous of places, besides the penis? There are semi- obvious places like a guy’ s torso or inner -thoughts, but don ’ t forget lesser- thought of sexy sports , like his temples or behind his knees.


All these create fun during sex for both of you.


” Be GGG Are you familiar with the acronym GGG ? It stands for good, giving and game . If you want to sexually satisfy each other , you would want to make being GGG a goal , Smith noted . Smith explained the acronym saying, “Good ; you are good in bed , you enjoy sex and look forward to your intimate moments with your partner.


Giving = you are generous in bed , concentrating on your partner’ s pleasure . Game = you are up for trying new things and being open to your partner’ s suggestions and requests for making your sex life satisfying , hot and exciting.


Be willing to try new things at least once ( as long as you are comfortable with them ) . You never know when that ‘ one thing’ is something that turns you on so much that it will become a regular feature in your lovemaking sessions. Good sex is not rocket science.


It just takes two people to really be in the moment, cut the monotony with surprises and think outside the box ( and the bed !) . That ’ s all ! Still wondering how to satisfy a man in bed sexually or how to sweep a man or woman off her feet with good sex, then start gradually with these tips and see the difference.


” From estherokeketv.

Sat, Feb 2020     135

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